Peter Brown Hoffmeister

Home Remedies For Oily Skin And Pimples

Pimples are the most common skin problems around the world that affects people life’s at some point. If you think that treatment will help to cure the issue, then it is going to be expensive. Moreover, there are some side effects that you will suffer like redness, irritation, and dryness. That one reason makes everyone to look for the home remedies for the treatment of their skin. Before, we start; let’s talk about what causes more oil on the skin. Well, it is sebum that is made from fats, and this one is not bad for the skin.

The reason is that sebum helps to moisturize and protect the skin from the other skin damages. You may think that why it turns to be bad on our side. It is because when the production of sebum is too much, then it will lead to oily skin and causes blackheads, pimples, clogged pores, and acne. Don’t worry as we would like to help in solving all your problems. You will come to know about the top home remedies that are specially made for oily skin and pimples. If you want to see treatment acne results in less time, then consider taking help from the experts about natural treatment.

1) Making a cinnamon and honey mask

We all know that both cinnamon and honey are perfect sources that contain antioxidants. Various studies have found that these two are more effective in reducing pimples. The reason is that they contain vitamin B3, sodium ascorbyl, a derivative of vitamin C, and omega-6. Both of them contain anti-inflammatory and anti-bacterial properties that have many benefits over oily skin. One can easily make the solution as there is a need to mix one tablespoon cinnamon with two teaspoons, honey. Mix it well, until you see converting the solution in a paste.

2) Applying green tea

Using-a-face-mask green tea

Well, if you are looking for a complete natural remedy, then consider going for using the green tea. You can drink and also apply green tea on the skin. The reason is that it contains a high amount of antioxidants. But, when it comes to pimples, there is nothing we can say about the benefits of drinking tea. There is a study that proved that applying green tea on the skin, and there are chances of getting results. Always make sure to go for buying the original item from the market. You have to boil the green tea for a few minutes, and then allow it to cool. After cooling, apply on the skin with the help of a cotton ball.

3) Moisturizing with aloe Vera

Aloe Vera is a plant, which produces crystal clear gel that is added to the creams, soap, ointments, and lotions. The common use is for treating rashes, burns, pimples, and some other skin problems. When Aloe Vera is applied to the skin, then one can wait to see the serum for acne prone skin results in less time. Moreover, this is one of the best ways of getting rid of pimples and oily skin. It works like a moisturizer that helps to provide complete enhancement to the face.

4) Following a low glycemic diet plan

Indeed, our daily intake of food also affects the oil level of the skin. You have to follow a low glycemic diet that doesn’t increase sugar levels. It means to consume less amount of food that contains sugar. The reason is that if insulin is increased, then this can increase the production of sebum. You don’t have to take soft drinks, candies, cakes, and some other products. Instead of these, always consume legumes, vegetables, whole grains, and fruits.

5) Daily exercise

Various studies have proven that regular exercise helps to regulate the flow of oxygen in the blood. The reason is that it regulates hormone and decrease anxiety and stress. These two are the main reasons behind the increasing sebum for producing more oil on the face. You have to go for doing daily exercise to ensure that you can change take care of your health and face. It helps to see results without any problem.


6) Tea tree oil

Well, if you are living in that area, where you can easily get tea tree oil, then consider using it for the treatment. You have to mix one part of the tea tree with the water and then, dip the cotton to apply the mixture on affected areas.

To summarize, all these are the top home remedies for oily skin and pimples. You can go to try any of them for reducing oil levels.

Take Care of Beard to Look Good Every Day

Many men think that once they grow a full beard they won’t have to do a thang. Howbeit, all things you want to keep require maintenance. This also means your scaggly beard that you decided to let grow. The beard is getting itchy is not? That’s what is suppose to happen when you don’t think about it and just go off drinking. The maintain of the beard is like taking a shower. If you don’t do it, you will wish you did and see things you don’t like appear. Change your lazy and uncare for beard by washing it with best beard shampoo and conditioner for beard to have the best look it could have and help you be on your best game. More reasons why you should nurture your beard below.

How Often Should I Clean

How often you should clean your beard is a question you know. Clean the beard each day for each month. Clean your beard with the best beard shampoo and conditioner to bring more life into beard and take care of the dandruff trying to make a nest in it. Beard shampoo helps beard moisturize properly, creates strong irritation block wall, and makes you feel happier. You have to keep going or things will find a way to live in your beard. You probably never seen a man with a bird growing in his beard. But, do you want to be the man with a spider growing in his bear? Spiders are everywhere you know and its only a matter of time before they make a nest in your beard if you don’t use beard essentials to keep the beard clean. Spiders love to live in places that is not messed with and left alone. Don’t become the target. Clean your beard and reduce all insects that could live in home. Also, fight off the bacteria trying to irritate beard at its roots. The itch you feel under chin is because of the bacteria making a home where you wouldn’t clean.

best beard shampoo and conditioner

Beard Balm Controls Hair Lengths

Beard balms are excellent to have and help your beard form a style. Are you wondering how you can keep your beard in place? Most men wonder these things. Be the one who doesn’t by using beard balm. Its slimy substance electrifies the hair lines in your beard to stay in one place. Change the direction you want your beard hair to go with beard balm. Bend it, curve it, turn it, and even flip it up to fit the beard style you want to rock for the day. You could go back to the 1920s if you felt that was the style you wanted to go with. No more dealing with loose end beard lines and trying to get all the hairs to stay down on a little windy day. Control that beard with the control of a beard balm substance. All in all, many styles have interesting feats and you can test them out if you apply a little beard balm.

Use Comb or Sport the Brush

It’s very basic, use a brush or comb to calm the beard down each week. Taking care of your beard is going to require you to comb it every so often. You don’t need to do this daily. This procedure just needs to be done when you feel the hairs are too uneven. There are days you can just put a bow tie at the bottom and keep walking. However, those days will not always be. When those days come in, you got to use a comb and bring it back down. Use some beard gel with the comb too. My beard is feisty one. It doesn’t want to listen to me unless have some liquid to make it feel good. Help your stubborn beard flop down by using a little beard gel with the comb or any beard substance that works for combing beards.

Know What to Look for in Beard Products by Reading This

Finding proper beard care products do not have to be overwhelming. A simple way to find them is what is needed. Yeah, friends are going to say you need to buy this and go for this X name brand. But, that is not what really matters in beard care products. What really matters when it come to beards is what you want. Do you want to be comfortable and stylish or just look good? Play the beard wash product gamer your way. Always in your way to give you above normal confidence in yourself and your beard. I got some tips set up to help you further.

Use Specific Beard Oils for Your Length

Beard oils are great to men who know what size to get. Do not walk in that store picking up anything the store clerk tells you. Use that amphibian brain for once. More importantly, look in the mirror. I say this because you got to know that beard oil size is based on beard length. For example, men who have stubble baby hairs in face need to choose light oil. The heavy oil will not be effective in helping your beard grow because it is too thick. Applying too much oil to a base that can not take it will cause it more problems. Overall, match the beard oil with your beard length. Talk to the guy on the counter and read the instructions on oil to be extra sure.

Help Beard Moisturizer by Using Beard Balm

Beard balm is like soap and dandruff protection for beards. Beards do not grow like the hairs on your head. Water moves around there different. Got to use something like best beard balm to get beard upright and straight. Nourish the beard and pull out it all the white flakes that make people not respect you. Use the beard balm 3 times a week. No need to use it every day. On other days, wash beard with water only. Do not use shampoo or soap to wash beard. The soap produced from those will not dry out of hair fast. Moisture from regular soap stay in too long and cause itch.

Make Sure the Scent of Each Beard Product Fits Liking

Many beard balms and other helpful beard products on the market, but make sure they fit the smell you like. Your going to be using the beard wash product for a long time. Especially, the best beard balm you want to clean beard thoroughly. Smell should favor your liking. Want a sweet smell or a hard smell? Want to impress girls or be wild man? Decide on what smell you want with each beard product you buy. So what, the friends and neighbors are talking about the smell you just acquired. It is your life and you got to live it on your terms. That is part of being a man and that is why I implore you to do it. Take the smell with your life.

Basic Steps to Help You Find Natural Deodorant That is Good

Looking for a good natural deodorant is not easy. You can to adjust to the changes. Body does not match well with all natural deodorants. No one seems to have an answer because everyone uses artificial deodorants. But, we have some good news. We have an answer for you if you still want to find good natural deodorant. The struggle and pain you go through to get this information is something we want to fix. Please view the easy steps we set up for you to find good natural deodorant. It can lead you to get best natural deodorant for men too.

Look for Natural Deodorants That Are 100% Natural

There many deodorants that claim to be the best natural deodorant for men but they are really not. Anyone can sell you natural deodorant. You must be thinking about the fact that most people want to get a profit from you and nothing else. They will have all sorts of deodorants that claim to be natural. Do not fall for it and make sure you take a look at what you are boring. Look at the labels and make sure the labels are natural. Look for products that are 100% natural deodorant too. Look up medical names online to see if it is a natural ingredient. If you want to get the real natural deodorant product, you need to do your research on your phone when you shop for it.

Make Sure Ingredients Protect Against Underarm Odor

Not all natural deodorant products have ingredients in them that will prevent underarm odor. Look at the deodorants to see if they have certain ingredients like kaolin clay, eucalyptus and saccharomyces ferment. The sellers will tell you many things. Lie about the effects of the best natural deodorant for men they sell in your face. Look at the labels and look deeper into the ingredients. Are the ingredients helping your arms smell pretty and fresh? I heard many stories of people buying the best natural deodorant and still smelling bad at work. Don’t let words spoken fool you. You must make judgement on whether the natural deodorant is good by researching the label and seeing if the ingredients mentioned actually help against underarm odor.

Make Sure Natural Deodorant is Aluminum Free

Avoid deodorants that have aluminum in them. Types of deodorants with aluminum have the ability to disrupt your body’s natural chemicals that can absorb natural substances.Your body needs the right balance to get natural deodorant to work properly. Take the extra steps and make sure it does.

In addition, natural deodorants do not have the same functions like artificial deodorants do. You also have to wait a few weeks for your body to adjust to natural deodorants. Your body is use to taking in artificial deodorant. It takes a bit of time for your body to switch over the process. Make sure you wait a couple weeks for the natural deodorant take effect. Once you switch however, you must keep using natural deodorants to keep your body stabled to that type of deodorant.

4moms: “Take your family outside to play, and eat and sleep”

Let Them Be Eaten By Bears was featured in the LA Times this week. The reporter, Mary MacVean, and I had an LA Times TV conversation about the outdoors, kids, fear, and wild animals.

See the article and watch the Spreecast

Write Like a House Cat

My family used to have a house cat named Charlotte.  She was an unassuming tabby cat, not incredibly good-looking but not ugly.  She wasn’t big or small, fat or thin.  She was an average cat.  Average length hair.  Average coloring.  But we loved her, and she lived to be ten years old.  Eventually she got an abscess and died, but not before she completed a decade of good work.  In her lifetime, Charlotte ate hundreds of mice out of our cupboards.  We lived in a house that was built in 1918, and the cupboards were alive with mice all winter long.  So most evenings, we’d shut Charlotte in, trapping her in the dark with the food and the mice, and out she’d come a few seconds later with a prize between her paws.

In a way, most successful writers I know remind me of Charlotte.  They might be balding or have an average coat of hair.  They might not be incredibly good-looking, large or small.  They certainly won’t exude sex appeal in a bikini, and they might even have a hidden abscess that gives off an unpleasant odor, but they get their work done.  They write every day.  They write every morning or evening.  They’re working on something all of the time.  And they don’t care if they’re shut in, trapped, in the complete and utter dark, because no matter what, they’re coming out of that cupboard with a mouse in their hands.

House Cat Advice #1:  Do Work –

According to a University of Georgia study, housecats in the United States kill roughly 4 billion animals per year.  They kill voles, mice, moles, snakes, bats, squirrels, rats, flies, moths, birds, butterflies, lizards, newts, and frogs.  Once the average cat goes outside, it starts to hunt. If it sees something it might be able to catch, it goes after it until it either finishes the job or has no chance of being successful.  In the latter case, if the prey leaves, the cat will wait for it to come back, still hunting what is no longer there, still working, still hoping, and ready if it returns.  Housecats do not give up.  They pursue and they pursue and they pursue.

Successful writers are like that.  They write their articles and books, their short stories and their poems.  They revise and edit and complete manuscripts.  And that is the biggest difference between successful and unsuccessful writers.  Successful writers are the ones who are willing to write quality, revised, complete drafts after getting serious, critical feedback.  They finish what they start.  And when they ship off a manuscript, they start writing something new.  They write and they write and they write.

House Cat Advice #2:  Survive –

Why are there 74 million house cats in the United States?  Because they’re survivors.  They breed and eat where they can.  They find a place to lie down and then they sleep.  They move when they have to move.  They stay warm and dry if possible.  Cats are simple beings, and, in a way, writers should be simple beings too.

Jane Austen wrote in a sitting room while people walked and talked right behind her.  Cormac McCarthy wrote in an old barn.  Ernest Hemingway wrote in the field in Africa and the mountains in Spain.  Take a lesson from those somewhat talented writers who’ve come before you, and write wherever you are.  Get your work done.  Don’t complain or make excuses.  Don’t overcomplicate things.  If you catch yourself saying something like, “I can only write in total silence between the hours of 9:00 and 1:00, while well-rested, wearing my lucky pair of sweatpants and a shark-tooth necklace, drinking a nonfat, half-caf, vanilla cinnamon latte with a dollop of whipped cream on top,” just stop yourself right there.  Think, Thoreau.  Think, Simplify, simplify.  Write where you can.  Write when you can.  Be adaptable.

House Cat Advice #3:  On Petting and Purring –

Writers could learn a lot about friends and professional critics from a cat’s purring practices.  If a cat finds someone who loves her work, she’ll stick around for a while and let that person pet her.  The cat is happy in the moment.  But it doesn’t stick with her.  Cats always move on to the next thing.  A dog, on the other hand, will follow a person around for an entire lifetime asking, “Do you still love me?  Are you sure?”   But not a cat.  A cat moves person to person, relatively unaffected by outside influences.  Cats are intrinsically motivated (some may even say selfish), but they do their cat thing.  They don’t let people mess them up too much.  They don’t let people affect their work.

A cat says:

“Oh, you want to feed me?  Alright then.”


“Oh, you want to spray me with water?  I’ll just hop over this fence right here…”

Writers should be that way with harsh friends or critics:

“Oh, you gave me some good critical feedback?  Alright.  Thanks.”

“Oh, you said my book reminds you of a bad, Sally Fields, made-for-T.V. movie?  That’s fine.  I’ll just hop over this fence right here…”

Writers shouldn’t go around begging for love, but they do.  They internalize every piece of criticism, be it from friend or foe, getting all worked up by a bad review, a sister’s criticism, or a blurb that doesn’t say what it should.  Writers tend to freak out.  Instead, a writer should think:  “If they pet me, I’m gonna purr.  If they don’t pet me, I’m gonna keep writing.”

House Cat Advice #4: On Texting and Facebook –

According to a study by the University of Nebraska, housecats have caused the extinction of 33 bird species worldwide.  How do house cats – little and earth-bound house cats – kill so many birds?  Birds are still able to fly, right?  How do house cats get such impossible work done?

Well, it’s simple.  They make the time.  They hunt for hours every day.  And while they’re hunting, they really hunt.  Sometimes they’re successful and sometimes they’re not.  They might be unsuccessful for three straight hours, but then they keep hunting.  And eventually, they get something.

House cats sleep, eat, and hunt.  Sure, there’s a little bit of grooming and mating thrown in, but most of their waking hours are devoted to hunting.  They don’t lose the plot.  They stick with it.  I’ve observed cats for 36 years now, and I’ve never seen a house cat spend any time online.  I’ve never seen a house cat “liking” pics on Facebook.  I’ve never seen a house cat Tweet.  I’ve never seen one texting other cats back for half an hour.

If you want to be a professional writer, it’s okay to have an online presence.  Have a Twitter or Facebook account.  Network on Linked In.  Email.  That’s fine.  But don’t get caught up.  Don’t spend more than a few minutes a day on those sites.  Don’t write two hours of emails in the morning.  Limit yourself to fifteen minutes each day.  This will be tough at first, but then you’ll be amazed by how much time you have.

The same goes for cell phones.  If possible, break the phone.  Throw it out.  Waterboard that iphone 5, then throw it off of a bridge.  Or smash it with a hammer, then tell your friends that it got stolen and you just don’t have time to get a new one right now.  You won’t believe how much time there will be for thinking and writing once you don’t have a phone and don’t go online.

Or just limit both.  At the very least, turn the devices off for two hours while you write.

House Cat Advice #5:  You Can’t Stop Me –

If a house cat isn’t getting fed at one house, it moves on to the next.  If it breaks a leg, it limps it off.  If it loses an ear in a fight, it makes do with the other ear.  If it’s driven out into the country and dumped by a creek, it learns to fish.  House cats are the epitome of adaptable, and writers have to be that way as well.

The novel isn’t working? Write nonfiction.

Now the nonfiction isn’t working?  Go back to the novel.

Your agent needs an article for a magazine?  Write three drafts and send it off.

Someone hates your poetry collection?  Write another poetry collection.

Writers can’t waste their time thinking about past failures.  Jack London had over 600 rejections in his writing career, yet some of his books are still selling well to this day.  As the immortal Jay-Z raps, “On to the next one, on to the next one.”

Don’t let anything stop you.


Six years ago, my wife and I bought a house in a neighborhood on the other side of town.  We’d never spent much time in that area, but the little house was nice, and the yard was perfect.  The seller gave me one warning.  “I probably should tell you,” he said, “the neighborhood is teaming with cats.  Hundreds of cats.  Thousands of cats.  Feral and domesticated.”

“Oh,” I said, and bought the house.

The seller wasn’t kidding though.  There were cats everywhere.  Some neighbors live-trapped them.  Others tried to shoot or poison them with anti-freeze.  But the cats kept multiplying.  They ate squirrels and mice, moles and the occasional rabbit.  They hunted and ate off of porches, called and mated and multiplied.  And nothing anyone did affected their work.

Spreecast With The LA Times – Watch Live On Wednesday

Talking to Mary Macvean of the LA Times tomorrow about camping, childhood, fear, the benefits of nature, animals, real danger, and outdoor activities.

Watch the live Spreecast of her show “4 Moms” at 2 Eastern, 11 Pacific.

Graphic the Valley on “The Culture Buzz” Iowa

Letter From John Busbee, “The Culture Buzz” (scroll down to stream the radio show. Graphic the Valley is featured at 11:11, near the start of the show):

Greetings, Cultural Catalysts!

Ah, the challenges when creative critical mass is reached in one’s community and state! I will never truly complain about such a situation, for I believe it means that the overall wealth of our state’s communities is more vibrant than ever, as having the cultural element be so strong assures that the rest of the community is strong as well. Since we now must more carefully consider how best to plan our cultural explorations and experiences, feel free to use these weekly conversations, insights, previews, news, and reviews to help guide your choices.
This week’s show features one of Iowa’s best visual artists, Linda Lewis, as well as conversations with great authors (that’s the only kind of author I bring to you folks), and a couple of things most theatrical: the review for the Des Moines Playhouse’s current show, “Legally Blonde: The Musical,” and a preview about StageWest Iowa’s next season. Plus, there wasn’t even room to re-play the conversation with Lorenzo Sandoval and Robin Heinemann about this week’s free public performance of “Othello” at the Simon Estes Amphitheatre downtown – check that out at
Plus, there are three exceptional and diverse literary offerings. Minnesota author Catherine Holm returns to Iowa for two presentations and signings this weekend. Peter Brown Hoffmeister tells his compelling process as he talks about his newest book. And, a book I find much more than “just a book” is JD Messinger’s inspirational resource, “11 Days in May: The Conversation that Will Change Your Life.” Great stuff to stimulate your mind!
So, dive in to this week’s show, and the bounty of wondrous cultural offerings throughout our region. Thanks for incoming ideas, suggestions and information. Keep that input coming!
Creatively yours,
John Busbee
THE CULTURE BUZZ – Wednesday, July 17, 2013 – 11:00 AM to 1:00 PM CT
Broadcast regionally on KFMG at 99.1 FM, or

Italian Book Rights Sold – Let Them Be Eaten By Bears Is Being Translated

Penguin Group (now Penguin Random House) has announced the sale of Italian rights to Let The Be Eaten By Bears – A Fearless Guide To Taking Our Kids Into The Great Outdoors. The publisher RCS Libri/Rizzoli has acquired the rights to the nonfiction outdoor and parenting guide.

Using Google Translate, Let Them Be Eaten By Bears becomes:

Lasciate Che Essere Mangiati Dagli Orsi

PNBA Interview: A Lion Walks Into Camp + Book Release

My first novel, Graphic the Valley, releases on Thursday evening, July 18th, at 7:00, Tsunami Books in Eugene, Oregon.  The book will then be available at indie bookstores nationwide, in Barnes & Noble, and on Amazon.

The Pacific Northwest Booksellers Association ran this interview today (A Lion Walks Into Camp), including a Miriam Gershow credit, a Pete Fromm Coyote happening, and my attempts at writing quality prose.

Tsunami’s Facebook announcement for the release party.

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